EMS/EMA TRAINING

EMS (Electromyostimulation) or EMA (Electromyostimulation) training offers a targeted and joint-friendly way to improve muscle strength. This method is suitable for both untrained individuals and recreational and competitive athletes, including seniors. With conscious and correct use, both recreational and elite athletes can benefit from the advantages of EMS training.

EMS/EMA training

The AmpliCube from AmpliTrain® is an innovative training device that utilizes the latest EMS/EMA technology. It is ideal for long-term, effective full-body training and can also be used for active muscle recovery. Compared to conventional training sessions, EMS training allows for the engagement of almost all muscle fibers, resulting in greater efficiency. While conventional training methods can only engage approximately 30-40% of muscle fibers, EMS training reaches almost 100% of muscle fibers.

By engaging the deep muscles, training with the AmpliCube is particularly effective. Up to 600 calories can be burned in 20-30 minutes, making the device a time-saving and efficient option.

In competitive sports, whole-body EMS training is used to improve maximum and explosive strength, speed, and jumping power. Thanks to EMA technology, training with AmpliTrain® is particularly effective while being gentler on the muscles than other EMS devices. AmpliTrain®'s medical certification underscores the quality, effectiveness, and safety of the training device.

EMA by AmpliTrain® is a protected term and may only be used by AmpliTrain® to emphasize the high quality and uniqueness of the product.

Benefits and goals of EMS training:

• Muscle building after surgery

• Lower joint stress

• Maximum strength and strength endurance

• Muscle building (hypertrophy)

• Performance improvement in sports

• Regeneration after a competition

• Balancing muscular imbalances

• Metabolic activation

• Weight and fat reduction

• Cellulite control

• Body toning

• Better posture

• Combating back pain

• Pelvic floor training

• Effective recovery after pregnancy

Contraindications:

Epilepsy, pacemaker, cancer, metal plates, pregnancy