EMS/EMA TRAINING
EMS (Electromyostimulation) or EMA (Electromyostimulation) training offers a targeted and joint-friendly way to improve muscle strength. This method is suitable for both untrained individuals and recreational and competitive athletes, including seniors. With conscious and correct use, both recreational and elite athletes can benefit from the advantages of EMS training.
EMS/EMA training
The AmpliCube from AmpliTrain® is an innovative training device that utilizes the latest EMS/EMA technology. It is ideal for long-term, effective full-body training and can also be used for active muscle recovery. Compared to conventional training sessions, EMS training allows for the engagement of almost all muscle fibers, resulting in greater efficiency. While conventional training methods can only engage approximately 30-40% of muscle fibers, EMS training reaches almost 100% of muscle fibers.
By engaging the deep muscles, training with the AmpliCube is particularly effective. Up to 600 calories can be burned in 20-30 minutes, making the device a time-saving and efficient option.
In competitive sports, whole-body EMS training is used to improve maximum and explosive strength, speed, and jumping power. Thanks to EMA technology, training with AmpliTrain® is particularly effective while being gentler on the muscles than other EMS devices. AmpliTrain®'s medical certification underscores the quality, effectiveness, and safety of the training device.
EMA by AmpliTrain® is a protected term and may only be used by AmpliTrain® to emphasize the high quality and uniqueness of the product.
Benefits and goals of EMS training:
Muscle building after surgery
Lower joint stress
Maximum strength and strength endurance
Muscle building (hypertrophy)
Performance improvement in sports
Regeneration after a competition
Balancing muscular imbalances
Metabolic activation
Weight and fat reduction
Cellulite control
Body toning
Better posture
Combating back pain
Pelvic floor training
Effective recovery after pregnancy
Contraindications:
Epilepsy, pacemaker, cancer, metal plates, pregnancy
EMS/EMA TRAINING PACKAGES
Silver
EMS/EMA
10 strength or endurance workouts
20 - 30 minutes
1x per week
Valid for 3 months
1-on-1 training CHF 800.00
Gold
EMS/EMS
20 strength or endurance workouts
20 - 30 minutes
1x per week
Valid for 6 months
1-on-1 training CHF 1400.00
platinum
EMS/EMA
20 strength or endurance workouts
20 - 30 minutes
2x per week
Valid for 3 months
1-on-1 training CHF 1300.00
EMS training underwear (shirt & pants)
Purchase: CHF 75.–
Rental: CHF 8.– per training session
Included in the subscription price: health questionnaire with discussion, 1x bioelectrical impedance analysis, nutritional advice, training towel and bidon.
FAQ – Häufige Fragen
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Was ist Personal Training?
Personal Training ist individuelles Einzeltraining, das auf Ihre Ziele, körperlichen Voraussetzungen und Ihren Alltag abgestimmt wird. -
Was ist der Unterschied zwischen EMS und EMA-Training?
Beide Methoden nutzen elektrische Impulse, um Muskeln zu aktivieren – der Unterschied liegt in der Intensität und der Trainingsdauer. -
Wie oft sollte man EMS-Training machen?
Bereits ein bis zwei Einheiten pro Woche reichen aus, um sichtbare Erfolge zu erzielen. -
Ist EMS-Training sicher?
Ja, das Training ist wissenschaftlich geprüft und wird bei EVENSTAR stets unter professioneller Aufsicht durchgeführt. -
Brauche ich Vorkenntnisse?
Nein – wir begleite Sie Schritt für Schritt, egal ob Anfängerin oder Fortgeschrittener. -
Wie lange dauert eine Trainingseinheit?
In der Regel etwa 20 - 30 Minuten, inklusive kurzer Vor- und Nachbereitung. -
Was kostet Personal Training bei EVENSTAR?
Die Preise richten sich nach Art und Häufigkeit des Trainings – kontaktieren Sie mich gerne für ein individuelles Angebot. -
Kann ich einen Gutschein verschenken?
Ja! Unter evenstar.ch/gutscheine können Sie Trainings- oder Ernährungsgutscheine bestellen. -
Wo befindet sich das Studio?
EVENSTAR liegt zentral in Zürich, Tödistrasse 40, 8002 Zürich – nur wenige Minuten vom Bahnhof Enge entfernt. -
Wie kann ich einen Termin vereinbaren?
Am besten direkt über das Kontaktformular oder telefonisch unter +41 79 858 44 58.