After playing professional hockey for 10 years, I began experiencing persistent shoulder issues, especially during long bike rides. I had seen multiple physios, chiropractors, and osteopaths, but none were able to identify the root cause or bring lasting relief.

Then I was recommended to Ilona – and from our very first session, it was clear she had a deep understanding of functional movement and sports-specific imbalances. She quickly pinpointed the issue: limited mobility in my shoulders and hips, which led to imbalances in my left shoulder and surrounding (including deep) muscles – the result of years of high-level hockey movements and injuries.

What impressed me most was her ability to develop very specific, personalized exercises tailored to my background and needs. The progress has been steady and exactly what you'd expect with a complex, long-standing issue. Ilona is not only highly professional, but also brings real added value to my training as someone who truly understands the demands of professional sport.

Highly recommended – thumbs up! 💪