COMPETITION PREPARATION
Competition preparation is specifically tailored to your goals in your respective sport. Our primary focus is on continuously improving your physical performance. At the same time, we place great emphasis on promoting and maintaining your health throughout the entire preparation process.
Competition preparation training program
Your training is tailored to your goals in your sport. We assess your natural movement patterns and create precise, time-based training plans that specifically prepare you for your competition.
For triathletes, we develop individual training plans that differ from those for basketball players, climbers, runners, or swimmers .
We offer strength endurance training to improve performance in sports that require high levels of strength over extended periods, such as cycling, running, cross-country skiing, speed skating, swimming , and rowing. This training also promotes performance in sports with specific jumping abilities, such as volleyball, figure skating, and wrestling.
Our customized training programs for your athletic performance will help you not just exercise, but perform at your best. We share your passion for sports and understand how important sports and competition are to you. Our team is available to develop the strength, cardiovascular fitness, and movement skills you need to achieve your best performance.