HEALTH AND REHABILITATION TRAINING

Health and rehabilitation training

Our health and rehabilitation training focuses on prevention, stabilization, and recovery after illness, injury, or surgery, as well as on eliminating postural deformities and alleviating chronic complaints, particularly in the spine area.

Based on a thorough medical history, we create a personalized training plan that takes your weaknesses, pain points, and strengths into account. Through regular checkups, we monitor your progress and adapt your training sessions to your current health status.

Rehabilitation personal training is designed for individuals who have previously sustained injuries or suffered from joint or back pain. It does not replace the need for physical therapy or chiropractic care, but rather serves as the next step in helping you regain full strength and function.

Rehabilitation personal training is ideal for people who want to relieve their joint or back pain and improve their posture and movement. Our programs are designed to improve your core strength and joint stability, increase your mobility, and get your body moving. Movement assessments play an important role in all of our programs, but are especially important in rehabilitation personal training. Each session begins with an assessment of your posture, movement, and mobility.

This way, we can create a program that allows you to progress steadily and safely while minimizing the risk of re-injury.

For those with weak core muscles—even those who aren't injured and spend a lot of time sedentary—we offer training that focuses on improving core function. This will increase your back strength and stability and even improve your breathing.

Our trainers will help you get back to full fitness while you learn to take care of your body.