TRAINING PLAN FOR HOME AND VACATION
This home and on-the-go workout plan offers you the opportunity to stay fit with short workouts two to three times a week. Designed for easy training in your own home or hotel, it allows you to stay healthy and in shape without much effort.
Training plan for home and holidays
Your home or vacation workout plan offers an excellent opportunity to train regardless of time and place.
Our personalized approach ensures that your health, fitness, or athletic performance goals are optimally addressed. We offer comprehensive training advice, including intensity, volume, and recovery.
Our goal is to develop a customized training program that enables noticeable and measurable progress. You'll receive a detailed training plan with clear instructions for each exercise, as well as a practical introduction to get you off to a successful start. We also offer nutritional advice to optimally support your fitness goals.